FND Self Help
Download PDF
Download ePub
Download Docx
12
Resources
Welcome
Understanding FND
1
Introduction
2
Your Experience of FND
3
How does FND develop?
4
Understanding the Sabretooth Tiger
5
The Traffic Light Zones
6
Thoughts, Feelings, Behaviours and Body Sensations
7
How to Spend More Time in the Green Zone
Strategies
8
Breathing Skills
9
Relaxation Skills
10
Psychological Strategies
11
Everyday Lifestyle Habits
Summary
12
Resources
12
Resources
Download FCD Leaflet
Download Full FND Course as MS Word
Summary